This is where you can find the events, workshops and daily yoga/meditation classes.We are located within NYC - Staten Island. Indoor and outdoor yoga classes are offered 4-6 times per week and there are options to book 1-1 sessions too.
Our mission is to create a safe space for you to explore your heart and soul as well as your physical body.We offer a mindful vinyasa flow with attention to breath and sacred alignment.Classes are taught in a way for you to pay close attention to detail, allowing you to truly listen. This expands your awareness to really see your tendencies and habitual patterns, not only on the mat but in your life.It is important to stay awake through every aspect of your life, even the moments where you may want to run. But you stay. You stay and listen. You immerse yourself into the core of any confusion or uncertainty and learn through every sensation. Then trust comes. Trust in the universal intelligence of mother nature and her plan for us all. Trust that something higher is guiding us on our journey.
At every event we play the harmonium, which is like a piano and an accordion in one. It is played at the beginning and end of each event, creating a beautiful space to connect as a group and Om. Hands-on-assists and adjustments are given throughout classes and especially during savasana or deep relaxation - cranial therapy is offered, also known as a head massage. Depending on the type of yoga class offered we will focus on flexibility, strength, core and meditation.During the yin yoga, restorative or beach yoga classes, there is a more relaxing vibe where students rest and surrender into just a few poses. If you are a beginner to yoga these are the classes I recommend trying first.Outdoor classes are open to all levels and children over 12 years old.
Booking 1:1 yoga sessions are recommended for anyone looking to learn with more individualized love and attention. If you are looking for a 1:1 healing session please review our choices of Reiki, Sound Medicine, Crystal Healing, or Cranial Therapy. In home or studio sessions are available. These 1:1 sessions can be booked right through the website on the homepage.